Are you looking for a WEIGHT GAIN food list for bulking up? GREAT! Here is a weight gain food list for bulking up:
Proteins:
A large portion of your diet should consist of lean proteins from sources such as:
-fish as in salmon, cod, or tuna
-red meats as in lean ground beef and lean steaks
-turkey and chicken
-dairy products like milk, cottage cheese and low-fat yogurts
-legumes
-ham
-eggs
-pork
-tofu
-lamb
-protein supplements in the form of whey protein and soy protein supplements.
Carbohydrates:
About 40% of your diet should consist of various forms of carbohydrates and you can get this from foods such as:
-oatmeal
-fruits
-whole grain cereal and bread
-pasta
-brown rice
-vegetables like corn, broccoli and green beans
-Snacking on pretzels
-legumes like lima beans, kidney beans, soybeans and chick peas.
Fats:
You will only need about 10% of your diet intake to consist of fat sources. These would include foods such as:
-olive oil
-almonds
-peanuts and peanut butter
-sunflower and safflower oils
-avocados and walnuts
These are all commonly known healthy fats.
Snacking:
No matter how disciplined you are, every now and then we all need a little snack and it’s best to keep it healthy. Snacking on these are all good choices when trying to bulk up. You will want to eat items such as:
-beef jerky
-nuts
-apples
-protein bars
-baked (not fried) potato chips
-pretzels
Fitness Wing 